Strawberry; It is a very nutritious fruit rich in vitamin A, potassium, calcium, magnesium, folate and vitamin C, which comes to mind when spring-summer is mentioned. 10-12 medium size per day Strawberry can be consumed and this amount of strawberries meets more than half of the daily vitamin C requirement. However, since it contains too much oxalate, it can cause kidney stones when consumed excessively. So, what role do strawberries play on our health?
1-Supports the Immune System
Vitamin C is one of the most important vitamins that support the immune system. To benefit from its vitamin C content strawberry It is beneficial to consume it fresh, without waiting for a long time, if possible without cooking and without bringing it into jam form. Because there is a lot of vitamin C loss in situations such as waiting, contact with air and cooking.
2-Effective Against Anemia
Strawberry It is a fruit rich in folate, that is, vitamin B9. Thanks to the folate in its content, it is effective in the production of healthy red blood cells. As it is known, anemia can be seen in folate deficiency. Folate also plays a role in the formation and regeneration of cells in the body. Especially in women of childbearing age, it is important to take enough folate daily, because in its deficiency, spina bifida, the problem of incomplete closure of the spinal canal in the baby can develop.
3-Improves Skin Quality
The skin normally has a high concentration of vitamin C. Thanks to the stimulation of collagen synthesis, vitamin C gives the skin elasticity and provides a lively appearance, delaying the formation of wrinkles. It also protects the skin from damage by ultraviolet rays. Therefore, it is important to get enough vitamin C every day for healthy skin.
Strawberry Thanks to the vitamin C, anthocyanins and fibers in its content, it helps to improve the lipid profile in the blood by lowering the bad cholesterol LDL and triglyceride levels.
5-It is Good for Heart Health
Flavonoids in the strawberry It is the main group of phenolic compounds, that is, phytochemicals that have protective effects on health with their bioactive properties. These compounds prevent atherosclerosis (hardening of the arteries) by fighting free radicals and reducing the formation of oxidative stress and help keep blood pressure at normal levels.
Ascorbic acid, or vitamin C, plays a role in the formation of the sheath covering nerve cells in the brain and in the communication between these cells. Communication between these cells is of great importance in strengthening mental functions such as memory, decision making and recall.
7-Helps to Control Weight
Strawberry is effective in providing satiety thanks to its high water and pulp content. your strawberry It does not have a high glycemic index, that is, the rate of raising blood sugar. In this way, it contributes to the balance of blood sugar.
8-Taking a Duty in Reducing the Harms of Smoking
Exposure to reactive oxygen species, which may be carcinogenic, is high in smokers. When reactive oxygen species increase in the body, tissue damage is inevitable. Therefore, smokers need antioxidants that neutralize reactive oxygen species more than non-smokers. In this sense StrawberryThanks to the vitamin C in its content, it helps smokers to compensate for the vitamin C deficiency, and also contributes to the fight against reactive oxygen species, thus reducing oxidative stress and preventing tissue damage.
The high water and fiber content optimizes the work of the intestines and thus prevents constipation. In addition, it contributes to intestinal health by preventing constipation and plays a protective role against colon cancer with the antioxidant vitamins and compounds it contains.