We have prepared for you the factors that cause your annoying chicken skin appearance and the methods that will enable you to eliminate this problem…
In the summer, when we mostly wear light clothing, some people can’t help but notice annoying skin bumps on their arms and thighs. This common skin condition is called keratosis pilaris and is often described as “chicken skin” because its appearance reminds us of a freshly feathered bird. While it is quite harmless and not contagious, chicken skin can be quite annoying. And it can get worse over time if left untreated. Here are some of the reasons that trigger the formation of this skin problem;
1. NOT EATING ENOUGH FAT
When trying to lose the extra pounds, the first thing you want to eliminate from your diet is fat. But in reality, eliminating healthy fats can cause you to gain weight and make some skin conditions worse. If your body isn’t getting enough essential omega 3 and omega 6 fatty acids, it can contribute to inflammation of the skin and make those pesky bumps more visible.
What to do instead: Try eating more foods rich in fatty acids. Nutritionists recommend including unfarmed fish and pasture-raised eggs in your diet.
2. APPLICATION OF HARD BODY PEEL
Daily exfoliation can help smooth chicken skin, while harsh body scrubs can make the condition worse. The coarse particles in the scrubs can irritate the skin, causing it to be itchy and peeling.
What to do instead: Instead of using exfoliants with large, irregularly shaped particles, try gently massaging your skin with a loofah or pumice stone.
3. TAKE A HOT SHOWER
While hot showers don’t cause your skin to swell, staying in hot water for too long can make the condition worse. Showers taken for too long make your skin lose its moisture and the lost natural oils trigger irritation.
What to do instead: Take short, warm baths and gently pat your skin dry to prevent further irritation. Showering every other day can also help relieve symptoms.
4. OVERCONSUMING DAIRY PRODUCTS
Most of us cannot imagine a day without a cup of coffee with milk or cream, but dairy products often cause food sensitivities and can contribute to some unpleasant conditions, including chicken skin. Many people develop intolerance to a protein found in dairy products over time that can lead to skin irritation, acne, and keratosis pilaris.
What to do instead: The good news is that you won’t have to cut dairy out of your diet entirely to combat chicken skin. Try eliminating them for at least 6 weeks to see if the condition improves.
5. USING PERFUMED SOAPS
Comedogenic skin care products can make the condition worse, as chicken skin is caused by a buildup of keratin in the pores. Your favorite soap may smell like rose garden, but it likely contains artificial additives that can clog your pores and cause skin inflammation.
What to do instead: Opt for gentle, hypoallergenic skincare products that don’t irritate sensitive skin.
6. WEAR TIGHTNESS CLOTHING
Wearing inappropriate clothing is not good for your health for many reasons and can worsen chicken skin rashes, among other complications. Tight clothing does not allow your skin to breathe and can cause friction leading to further skin irritation.
What to do instead: Consider looser clothing made from skin-friendly fabrics like organic cotton.