We have prepared a list of fruit seeds that have positive effects on both our physical and mental health.

6 fruits that should be consumed with their seeds

Fruits are one of the best foods to consume. Besides being delicious and sweet, they are packed with a wide variety of nutrients essential to our overall health. Since the fruit acts as a protective layer for the seed, consuming the seed also has some health benefits. You can consult your doctor or healthcare professional before consuming the seeds listed below to avoid any risk you may face. Here’s what you didn’t know about fruit seeds…

6 fruits that should be consumed with their seeds #1

1. WATERMEON SEEDS FOR BETTER SKIN

Soft, sweet and refreshing, watermelon is a super cool fruit that reminds us of summer and all the happy feelings that come with it. We’ve made a habit of removing the black seeds before we eat the fruit, but do we really know what we’re missing? Watermelon seeds are packed with vitamin C and antioxidants, which are mainly used to treat acne and help achieve overall better skin.

Watermelon seeds can be roasted, you can put some olive oil and some salt on them before baking. This way they taste great. However, there is no harm in eating directly from the fruit as it is easy to digest.

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2. PAPAYA SEEDS FOR A HEALTHY DIGITAL SYSTEM

Papaya is a nutritious fruit besides its wonderful taste and its benefits are well known. Like other fruits, we discard the seeds before we eat them or accidentally bite into one. Papaya seeds are rich in enzyme known as papaya which helps to increase their digestive abilities.

Eating papaya seeds is totally okay. In fact, it’s good for your digestive system and your health in general. You can chew them with fruit and taste fresh, or store them and use them as seasonings in your salads.

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3. POMEGRANATE SEEDS FOR WEIGHT LOSS

Extracting pomegranates may seem like a lot of work, but the juicy nectar we get from the fruit is always satisfying. This cool fruit contains many essential nutrients for the body. On the other hand, seeds can help you lose weight, according to dietitians.

To reap the benefits of pomegranate seeds, sprinkle them over your weight loss meals or squeeze them for a healthy juice.

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4. AVOCADO SEED FOR HEART HEALTH

It goes without saying that avocado is one of the healthiest fruits. However, some studies have proven that avocado seeds are an underutilized resource and extremely beneficial for the health of the heart and blood vessels.

When you slice an avocado, remove the core and peel the brown skin before allowing it to dry, then put the seed in a blender until you have a powder that can be used as an extra for mashed potatoes or smoothies.

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5. ORANGE SEED FOR ENERGY BOOST

When you think of a fresh, sweet dose of healthiness, oranges are the first to come to mind. However, its seeds are not part of the orange-rich dish we love to enjoy. But what we didn’t know was that these seeds could speed up the energy level in our body.

Orange seeds can be consumed while eating oranges or added to meals and drinks for an energy boost.

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6. Passionflower Seeds for Mental Health

Passion fruit is a purple/golden fruit known for its delicious taste and health benefits. But who knew seeds could be as beneficial for our health as fruit? Passion fruit seeds are proven to be rich in magnesium, which can help people manage their anxiety levels, according to one review.

It’s actually very easy to enjoy the seeds of passion fruit, as you can eat everything in one scoop. Another way to enjoy them is to make a fruit juice with a stone.

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