We have listed the possible reasons why you and your spouse prefer to sleep in separate places for a healthy relationship…
According to a study, only 14% of couples sleep in separate beds each night. Many of us may think that sleeping separately can bring separation and cause coldness between couples. In fact, it’s the opposite of that. A quality sleep has a direct effect on your psychology and therefore on your relationship with your partner. At the same time, sleeping in different places increases physical attraction between couples. How about learning reasons that will make you realize that splitting beds with your spouse is not such a bad thing?
1. A BAD NIGHT SLEEP
According to studies, bed sharing is among the factors that greatly reduce sleep quality. And if one spouse does not get a decent night’s sleep because of the other, this will most likely cause a conflict between them the next day.
It even confirmed that couples with a bad night’s sleep quarrel more violently and more often than those who wake up well-rested. People who get a good night’s sleep are more likely to be in a better mood, have lower stress levels, and be more patient.
2. YOUR PARENT PREVENTS YOU TO SLEEP
Snoring, fidgeting, or not being able to share the duvet can cause you to lose sleep, or even sleep poorly at night. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can cause anger, tension, and resentment towards your partner.
Sleeping in a separate bedroom can even help a relationship flourish; because both partners will wake up with a good sleep.
3. DIFFERENCE OF SLEEPING HABITS
How you spend the night in your shared bedroom with your partner can also affect your daytime functioning, marital satisfaction, and your psychological and physical health. And when 2 people with different bedtime preferences and night schedules get together, simply changing themselves to meet their partner’s needs can hurt their relationship in the long run.
Sleeping in different bedrooms with your partner means you’ll both have your own place to relax after a tiring day. That way, both of you can meet your needs without worrying about whether your partner will wake up or not, wanting to watch the last episode of your program before bed.
4. EFFECTS ON YOUR HEALTH
During the night, our brain switches between sleep stages several times: light sleep, deep sleep, and REM. But when you wake up at night and interrupt the cycle, it means your brain is spending more time in the light sleep phase and missing REM. And without adequate REM nighttime sleep, your emotional health and cognitive performance suffer.
Interrupted sleep can also have short- and long-term health consequences such as hypertension, weight-related issues, mental health issues, poor quality of life, and other health-related issues.