Your mouth is never empty, do you always want to eat something even if your stomach is full? In this case, your hunger may be psychological. It is extremely important to increase your feeling of fullness in your weight loss marathon. In order to increase your feeling of fullness, you need to develop some habits as well as consume the right foods. Here are 10 nutrition suggestions that keep you full for a long time…
1- TAKE SUCH PROTEIN
Protein helps you feel full for longer. Containing too much protein the fish, turkey, Red meat and chicken Be careful with your consumption.
2- CONSUME FIBER FOODS
High-fiber foods reduce the feeling of hunger and keep you full for a long time. It is also extremely important for gut health. Beans, cabbage, cauliflower Foods like broccoli and broccoli help you stay full.
3- CONSUME FRUIT AND VEGETABLES
Rich in vitamins, minerals, fiber and water fruit and vegetables You should consume it on a daily basis. You can go up to 2-3 servings a day.
4- FOCUS ON YOUR MEAL
Taking care of other things while eating prevents you from enjoying your meal. This makes you feel as if you haven’t eaten at all. Take care to enjoy the food you eat to the fullest.
5- FOR COFFEE WITH MILK
Milky in coffee contains protein, fat and carbohydrates. This provides a feeling of satiety. next to the coffee nuts You can increase your feeling of fullness by consuming it.
6- ATTENTION TO ESCAPE
Frequent snacking causes an increase in our daily calorie intake. Therefore, be careful not to have snacks other than lunch.
7- DON’T GO THROUGH
Drinking water prevents hunger and fills the stomach. It also allows you to eat less food. Make sure to drink enough water.
8- EAT SLOWLY
Act slower when eating. In this way, you tell your brain that your stomach is full. Otherwise, your brain may think that you are not eating and you may feel hungry more quickly.
Walking or meditating on a daily basis will reduce your stress. If there is no stress, there is no desire to overeat.
10- GET YOUR SLEEP
Insufficient sleep increases your sense of hunger. Even if you are not physically hungry, insomnia can push you to eat. Therefore, make sure to get 8 hours of sleep.