2-It Strengthens Immunity

Especially during the pandemic period, the immune system has gained even more importance. Dates, which are indispensable on the tables in Ramadan, also strengthen immunity thanks to the antioxidants they contain. If you add tahini on it, the dates will be more delicious and satisfying.

3-Effective Against Headache

Date It can help relieve headaches with the magnesium it contains. If you have a headache problem while fasting, it is beneficial to consume dates, especially in sahur. Do not forget to drink plenty of water with dates, because the cause of your headache can also be a lack of fluid.

4-A Full Energy Tank

With the decrease in the number of meals in Ramadan, fatigue and fatigue problems are frequently experienced. Date Thanks to the B vitamins in its content, it is also good for fatigue by making the energy systems work better.

5-Protects Against Constipation

During Ramadan, digestive complaints such as constipation may occur due to the decrease in fluid in our body. Date Thanks to the fiber in its content, it is effective against constipation by increasing bowel movements.

6-It is Good for Heart Health

Date Since it is a fruit rich in potassium, it provides the body’s fluid and electrolyte balance. With this effect, it helps to regulate blood pressure by balancing blood pressure.

7-Prevents Muscle Aches and Cramps

Date A fruit with a high content of potassium. Thanks to the potassium it contains, palm is good for symptoms such as muscle and joint pain, cramps, fatigue and weakness.

8-Strengthens Bone Structures

Date It strengthens bone structures with the effect of calcium it contains. Dates are recommended for the risk of osteoporosis, which is common in women, especially in advanced ages.

9-Regulates the Digestive System

Date It also relieves digestion with its abundant fiber structure. It balances stomach acid and prevents sudden hunger and heartburn. Due to these effects, people who have stomach problems can easily prefer dates.

10-Protects Skin Health

Dates, which are rich in antioxidants and vitamin C, protect skin health. It improves skin structures and provides a more lively and moist appearance.


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